Turkey Meatballs in Pumpkin Sage Sauce

If you’re looking for a cozy meal that brings the warmth of fall into your kitchen, these Turkey Meatballs in Pumpkin Sage Sauce are just what you need! This recipe is one of my favorites because it combines tender turkey meatballs with a creamy pumpkin sauce infused with sage. The flavors are so comforting and perfect for those busy weeknights or family gatherings when you want to impress without spending all day in the kitchen.

What makes this dish even more special is how versatile it is. Whether you’re serving it over buttery gnocchi, al dente linguini, or even creamy mashed potatoes, it’s sure to be a hit. Plus, the aroma of sage and pumpkin will fill your home with that delightful fall scent we all love!

Why You’ll Love This Recipe

• Easy Preparation: With simple ingredients and straightforward steps, this recipe is perfect for cooks of all skill levels.
• Family-Friendly Appeal: Everyone loves meatballs, and adding pumpkin makes them fun and festive!
• Make-Ahead Convenience: You can prepare the meatballs ahead of time and freeze them for an easy meal later.
• Delicious Flavor: The combination of turkey, pumpkin, and sage creates a rich flavor profile that feels like a warm hug on your plate.
• Versatile Pairings: Serve with pasta, rice, or your favorite side dish to customize it to your tastes.

Ingredients You’ll Need

You’ll find that these ingredients are simple and wholesome—perfect for creating that comforting meal. Here’s what you need to gather for your Turkey Meatballs in Pumpkin Sage Sauce:

For the Turkey Meatballs

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil or avocado oil, for brushing over top and lightly frying

For the Pumpkin Sage Sauce

• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• 1 (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped fresh sage
• Fried sage leaves, optional garnish

Variations

This recipe is quite flexible! Here are some fun variations to explore:

• Swap the protein: If you’re not a fan of turkey, ground chicken or beef works wonderfully too!
• Add veggies: Sneak in some finely grated zucchini or bell peppers into the meatball mixture for added nutrition.
• Change up the sauce: Try adding some diced tomatoes or spinach to the pumpkin sauce for an extra layer of flavor.
• Go gluten-free: Substitute regular breadcrumbs with gluten-free options to make this dish suitable for gluten-sensitive diners.

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Prepare the Meatball Mixture

Begin by gathering all your ingredients for the turkey meatballs. In a large bowl, combine the breadcrumbs with milk and let them soak for about 2 to 3 minutes. This step is crucial as it helps keep the meatballs moist. Then add in onion, garlic, fresh herbs, Italian seasoning, parmesan cheese, and eggs. Mix everything together well until combined.

Step 2: Combine Ground Turkey

Now it’s time to add in the ground turkey along with salt and pepper. Gently mix everything together using a light hand; we want to keep those meatballs tender! It’s okay if the mixture feels sticky—that’s just what you want.

Step 3: Chill the Mixture

Using a scoop or spoon, portion out your turkey mixture onto a platter lined with parchment paper. Pop these into the freezer for about 20 to 25 minutes. Chilling helps firm them up so they hold their shape while cooking.

Step 4: Roll & Sear Meatballs

Once chilled, wet your hands slightly before rolling each portion into round meatballs. This reduces stickiness! Brush each meatball lightly with olive oil. Heat up your skillet over medium-high heat and sear those little gems until golden brown on all sides—this adds such wonderful flavor!

Step 5: Prepare the Pumpkin Sage Sauce

After cooking your meatballs, wipe out any leftover bits from the skillet and add ghee along with olive oil. Once melted and hot, sauté minced onions until they become soft and translucent; this helps sweeten them up beautifully.

Step 6: Add Flavorful Ingredients

Next up is garlic and Italian seasoning—stir them in until fragrant! Now whisk in that lovely pumpkin puree along with seasonings and chicken stock until smooth. Let it simmer gently; this allows those wonderful flavors to meld together.

Step 7: Finish Up!

Finally, turn off the heat and whisk in parmesan cheese, heavy cream, maple syrup, and fresh sage—what a treat! Add those cooked turkey meatballs back into this rich sauce just to warm them through again.

This dish is ready to serve! Plate up those delicious Turkey Meatballs in Pumpkin Sage Sauce over your favorite accompaniment like pasta or mashed potatoes. Enjoy this heartwarming meal with family or friends—it’s bound to become a favorite!

Pro Tips for Making Turkey Meatballs in Pumpkin Sage Sauce

Making turkey meatballs can be a delightful experience, and with a few helpful tips, you can ensure they turn out perfectly every time!

• Use fresh breadcrumbs: Fresh breadcrumbs provide better moisture absorption and texture compared to dry breadcrumbs, resulting in juicier meatballs.

• Chill the meatballs: Freezing the meatballs for 20-25 minutes before cooking helps them hold their shape while frying, preventing them from falling apart during cooking.

• Don’t overmix: Combine the mixture gently. Overmixing can lead to tough meatballs, so just mix until everything is incorporated.

• Use a thermometer: Ensure your meatballs are cooked through by checking for an internal temperature of 165°F. This guarantees they are safe to eat and perfectly juicy.

• Customize the sauce: Feel free to adjust the seasoning or add more herbs to the pumpkin sage sauce based on your preferences. This personal touch can make the dish truly yours!

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

Presenting your turkey meatballs in pumpkin sage sauce can turn a simple meal into a stunning centerpiece for your table. Here are some ideas on how to serve this comforting dish beautifully.

Garnishes

• Fried sage leaves: Adding crispy fried sage leaves not only enhances the visual appeal but also adds a delightful crunch and flavor that complements the sauce.
• Chopped fresh parsley: A sprinkle of fresh parsley adds a pop of color and freshness that brightens up the rich flavors of the sauce.

Side Dishes

• Creamy Mashed Potatoes: The smooth and buttery texture of mashed potatoes pairs wonderfully with the savory pumpkin sage sauce, allowing you to soak up every last drop.

• Garlic Butter Gnocchi: These pillowy pasta bites tossed in garlic butter complement the meatballs perfectly, creating a hearty and satisfying meal.

• Roasted Brussels Sprouts: Caramelized Brussels sprouts bring a slight bitterness that balances out the richness of the turkey meatballs and pumpkin sage sauce, making for a well-rounded plate.

• Crispy Polenta Fries: These crispy polenta fries offer a fun twist on traditional sides. Their crunchiness contrasts nicely with the softness of the meatballs while adding unique flavor elements.

Enjoy creating this warm, cozy dish that is perfect for gatherings or family dinners!

Make Ahead and Storage

These turkey meatballs in pumpkin sage sauce are not only delicious but also perfect for meal prep! You can easily make a batch ahead of time and enjoy them throughout the week.

Storing Leftovers

• Store any leftover meatballs and sauce in an airtight container in the refrigerator.
• They will keep well for up to 3-4 days.
• To ensure freshness, consume them within this time frame.

Freezing

• Allow the cooked meatballs to cool completely before freezing.
• Place them in a freezer-safe container or a zip-top bag, separating layers with parchment paper to prevent sticking.
• They can be frozen for up to 3 months.

Reheating

• Thaw frozen meatballs in the refrigerator overnight before reheating.
• Reheat on the stovetop over low heat until warmed through, adding a splash of chicken stock if needed to loosen the sauce.
• Alternatively, you can microwave them using a microwave-safe dish covered with a lid.

FAQs

Here are some common questions about this recipe that you might find helpful!

Can I use ground chicken instead of turkey for these meatballs?

Absolutely! Ground chicken is a great substitute and will work well in this recipe. Just follow the same instructions for preparation and cooking.

How do I make Turkey Meatballs in Pumpkin Sage Sauce gluten-free?

To make this recipe gluten-free, simply use gluten-free breadcrumbs or omit breadcrumbs altogether and add a bit more ground turkey to maintain moisture.

What can I serve with Turkey Meatballs in Pumpkin Sage Sauce?

These meatballs pair wonderfully with pasta like gnocchi, linguini, or even creamy mashed potatoes. They’re also delicious over rice or quinoa!

How long does it take to prepare Turkey Meatballs in Pumpkin Sage Sauce?

The total preparation and cooking time is about 1 hour and 5 minutes, making it a manageable dish for weeknight dinners or special occasions.

Final Thoughts

I hope you’re excited to try these turkey meatballs in pumpkin sage sauce! This cozy dish brings together heartwarming flavors that are perfect for fall, making it a delightful centerpiece for any meal. Enjoy crafting this recipe at home—it’s sure to become a favorite at your dining table. Happy cooking!