Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
Welcome to this mouthwatering recipe for Creamy Roasted Red Pepper Salmon! If you’re looking for a rich and decadent meal that combines crispy salmon with a velvety red pepper sauce, you’re in the right place. This dish is perfect for impressing guests or enjoying a cozy dinner at home. With its beautiful flavors and vibrant colors, it’s bound to become a family favorite!
Why You’ll Love This Recipe
- Quick and Easy Preparation: This recipe comes together in no time, making it perfect for busy weeknights.
- Flavor Explosion: The creamy roasted red pepper sauce adds an incredible depth of flavor that your taste buds will love.
- Family-Friendly Appeal: Even picky eaters will enjoy this delicious salmon dish, making it a great option for family dinners.
- Versatile Ingredients: You can easily customize the ingredients to suit your dietary needs or personal preferences.
- Make-Ahead Friendly: The sauce can be prepared in advance, so you can whip up dinner with minimal effort.

Ingredients You’ll Need
These are simple, wholesome ingredients that come together beautifully. Let’s take a look at what you’ll need to create this delightful dish!
- 2 lbs salmon, cut into individual portions
- 2 Tbsp avocado oil
- 1/2 tsp sea salt, to taste
- 1 tsp garlic powder
- ½ tsp paprika
- 1 Tbsp avocado oil
- 1 cup yellow onion, chopped
- 5 large cloves garlic, minced
- 1 (16-oz) jar roasted red peppers, drained
- 1 (15-oz) can full-fat coconut milk
- 1 tsp sea salt, to taste
- 1 cup cherry tomatoes (optional)
- 5 ounces baby spinach (optional)
- For dairy-free: Use oat or almond milk instead of coconut milk.
- For low sodium: Use a reduced-salt alternative or simply reduce the salt quantity.
Variations
This recipe is wonderfully flexible, allowing you to switch things up based on your preferences! Here are some fun ideas to tailor it to your taste:
- Swap the protein: Use chicken breasts or shrimp instead of salmon for a different twist.
- Add more veggies: Toss in some zucchini or bell peppers for added nutrition and color.
- Make it spicy: Add crushed red pepper flakes for a little kick if you like spice!
- Try different herbs: Fresh basil or parsley can enhance the dish’s freshness and aroma.
How to Make Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
Step 1: Prepare the Sauce
Start by heating 1 tablespoon of avocado oil in a medium skillet over medium heat. Add the chopped yellow onion and sauté until it’s translucent—this step brings out the natural sweetness of the onions and builds a flavorful base for your sauce. Next, add the minced garlic and cook until fragrant. This is where you’ll really start to smell those wonderful aromas!
Step 2: Blend the Sauce
Once your onions and garlic are ready, add the drained roasted red peppers and full-fat coconut milk to the skillet. Stir everything together and let it simmer for about five minutes. Then transfer this mixture to a blender and blend until smooth. This creamy, dreamy sauce is going to coat your salmon perfectly!
Step 3: Season Your Salmon
While your sauce is blending, season your salmon portions with sea salt, garlic powder, and paprika on both sides. This seasoning not only enhances flavor but also gives your salmon that lovely golden color when cooked.
Step 4: Cook the Salmon
In another skillet, heat the remaining tablespoon of avocado oil over medium-high heat. Carefully place the seasoned salmon portions in the skillet, skin-side down if applicable. Cook for about four to five minutes per side until they are golden brown and cooked through. Remember not to overcrowd your pan; this helps achieve that delicious crispy exterior!
Step 5: Combine Everything
Once your salmon is cooked perfectly, pour that velvety roasted red pepper sauce over it in the skillet. If you’re adding cherry tomatoes or baby spinach, toss them in now too! Let everything warm together for an additional minute or two—this allows all those flavors to meld beautifully.
Now you’re ready to serve! Enjoy this fabulous Creamy Roasted Red Pepper Salmon with some rice or crusty bread—what a treat!
Pro Tips for Making Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
Cooking is all about mastering the little details, and these tips will help you make this dish even more delightful!
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Use fresh ingredients: Fresh garlic and onions can elevate the flavors of your sauce, making it taste vibrant and homemade. Whenever you can, opt for fresh produce over dried or pre-packaged options.
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Don’t overcook the salmon: Salmon is best when it’s flaky yet moist. Keep an eye on it while cooking to ensure it doesn’t dry out. A perfect salmon fillet should be cooked to an internal temperature of 145°F.
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Blend for a smooth texture: When making your red pepper sauce, blending until perfectly smooth will give your dish a creamy consistency that clings beautifully to the salmon. This makes every bite feel luxurious!
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Customize with spices: Feel free to experiment with different spices or herbs in the sauce. Adding a pinch of cayenne or smoked paprika can introduce interesting new flavors that complement the roasted red peppers wonderfully.
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Prep ahead: You can prepare the red pepper sauce in advance and store it in the fridge. Then, just heat it up when you’re ready to serve, which saves you time on busy evenings!
How to Serve Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
Presenting your Creamy Roasted Red Pepper Salmon can be just as important as cooking it! Here are some ideas to make your dish look as good as it tastes.
Garnishes
- Chopped parsley or basil: A sprinkle of fresh chopped herbs not only adds color but also provides a burst of freshness that pairs perfectly with the creamy sauce.
- Lemon wedges: Serving lemon wedges on the side allows guests to squeeze a bit of zesty flavor over their salmon, enhancing its richness without being overwhelming.
Side Dishes
- Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make a comforting companion to the rich salmon dish.
- Roasted Asparagus: The slight crunch and earthiness of roasted asparagus provide a lovely contrast to the creamy sauce.
- Quinoa Salad: A light quinoa salad with cherry tomatoes, cucumber, and a simple vinaigrette offers a refreshing balance alongside the heavier elements of this meal.
- Sautéed Green Beans: Quickly sautéed green beans tossed with lemon juice and olive oil add a crunchy texture and vibrant color that brighten up your plate.
With these tips and serving suggestions, your Creamy Roasted Red Pepper Salmon will not only taste fantastic but also impress anyone lucky enough to share this meal with you! Enjoy every moment in the kitchen—cooking is all about love and joy!

Make Ahead and Storage
This Creamy Roasted Red Pepper Salmon recipe is perfect for meal prep! You can easily whip it up ahead of time and enjoy it throughout the week. Here’s how to store and preserve its deliciousness.
Storing Leftovers
- Store any leftover salmon in an airtight container in the refrigerator.
- It will keep well for up to 3 days.
- If possible, separate the salmon from the sauce to maintain texture.
Freezing
- To freeze, place the cooled salmon portions in a freezer-safe container or bag.
- Ensure all air is removed before sealing.
- It can be frozen for up to 2 months; for best quality, consume sooner.
Reheating
- For best results, reheat gently in a skillet over low heat until warmed through.
- Alternatively, you can microwave in short intervals (30 seconds at a time) until heated.
- If reheating from frozen, thaw overnight in the refrigerator before warming.
FAQs
Here are some common questions about this delightful dish!
Can I use a different type of fish for the Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy?
Absolutely! While salmon is recommended for its richness, you can substitute with other firm white fish like cod or halibut. Just adjust cooking times accordingly.
What makes this Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy unique?
This recipe stands out due to its luscious roasted red pepper sauce that beautifully complements the crispy salmon. The combination of flavors creates a delightful meal perfect for any occasion.
Can I make this recipe dairy-free?
Yes! Simply replace the full-fat coconut milk with oat or almond milk for a creamy, dairy-free alternative that still tastes fantastic.
How can I add vegetables to this dish?
Feel free to toss in some cherry tomatoes or baby spinach as suggested! They not only enhance the nutrition but also add vibrant colors and flavors to your plate.
What is the best way to pair this dish?
This creamy salmon pairs wonderfully with quinoa or brown rice, and a side of steamed veggies or a fresh salad elevates the meal even more.
Final Thoughts
I hope you find joy in preparing this Creamy Roasted Red Pepper Salmon recipe! Its rich flavors and beautiful presentation make it truly special. Whether you’re cooking for yourself or entertaining loved ones, it’s bound to impress. Enjoy making this delightful dish—your taste buds will thank you!
Creamy Roasted Red Pepper Salmon
Indulge in the rich flavors of our Creamy Roasted Red Pepper Salmon Recipe! This easy-to-make dish features succulent salmon fillets topped with a velvety roasted red pepper sauce, making it a perfect choice for both family dinners and entertaining guests. With its vibrant colors and delightful taste, this recipe will impress anyone at your table. Plus, it’s versatile enough to accommodate various dietary preferences, ensuring everyone can enjoy a delicious meal. Get ready to savor every bite!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
- 2 lbs salmon fillets
- 2 Tbsp avocado oil
- 1/2 tsp sea salt (to taste)
- 1 tsp garlic powder
- ½ tsp paprika
- 1 cup yellow onion, chopped
- 5 large cloves garlic, minced
- 1 (16-oz) jar roasted red peppers, drained
- 1 (15-oz) can full-fat coconut milk
Instructions
- Heat 1 tablespoon of avocado oil in a skillet over medium heat. Sauté chopped onions until translucent, then add minced garlic and cook until fragrant.
- Stir in the roasted red peppers and coconut milk; simmer for five minutes. Blend mixture until smooth for your creamy sauce.
- Season salmon portions with sea salt, garlic powder, and paprika on both sides.
- In another skillet, heat remaining avocado oil over medium-high heat. Cook the salmon for about four to five minutes per side until golden brown.
- Pour the roasted red pepper sauce over the cooked salmon and warm together for a couple of minutes before serving.
Nutrition
- Serving Size: 1 fillet with sauce (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 14g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg