4 Ingredient Date Caramels
Looking for a delectable and guilt-free treat? These 4 Ingredient Date Caramels are the perfect solution! With just four wholesome ingredients, this easy-to-make recipe results in chewy, chocolate-covered delights that satisfy your sweet cravings while being vegan, gluten-free, and refined sugar-free. Ideal for busy weeknights, family gatherings, or as thoughtful gifts, these date caramels promise to impress everyone who tries them. Plus, they can be made ahead of time and stored for easy snacking—prepare to indulge without the guilt!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: Vegan
Ingredients
Scale
- 1 cup packed medjool dates, pitted
- 2 tablespoons creamy almond butter (or any nut/seed butter)
- 1 tablespoon coconut oil, melted
- 1 cup chocolate chips or an 8-ounce chocolate bar
- 2 teaspoons coconut oil, melted
Instructions
- Soak the medjool dates in hot water for about 10 minutes until softened.
- Drain the dates and blend them with almond butter and melted coconut oil in a food processor until smooth.
- Transfer the mixture to a lined loaf pan and freeze for 2-3 hours until firm.
- Slice the caramel into squares once set.
- Melt chocolate chips with two teaspoons of coconut oil; dip each caramel square into the melted chocolate to coat evenly.
- Place dipped caramels on a parchment-lined plate and chill in the fridge for at least an hour until hardened.
Nutrition
- Serving Size: 1 caramel square (20g)
- Calories: 73
- Sugar: 9g
- Sodium: 0mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://delicioustasty.com/4-ingredient-date-caramels/