10-Minute Cozy & Creamy Pumpkin Hummus
Whip up this delightful 10-Minute Cozy & Creamy Pumpkin Hummus for a festive fall appetizer that captures the essence of autumn in every bite. This creamy dip combines the richness of pumpkin with warm spices, making it perfect for busy weeknights, family gatherings, or holiday celebrations. Serve it alongside crunchy veggies or pita chips to impress your guests with minimal effort. Not only is this hummus quick and easy to prepare, but it’s also vegan-friendly and packed with flavor. Enjoy the cozy vibes of fall while indulging in this nutritious snack that everyone will love!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: About 10 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 can chickpeas (15 oz), drained and rinsed
- 1 can pumpkin purée (15 oz)
- 2 cloves garlic, minced
- Juice of ½ lemon
- ⅓ cup tahini
- 1 tbsp pure maple syrup
- 1 tsp kosher salt
- 1 tsp ground cumin
- ¾ tsp ground cinnamon
- Pinch cayenne pepper
- ¼ cup olive oil
- ¼ cup ice water
Instructions
- In a food processor, combine chickpeas, pumpkin purée, and minced garlic. Pulse until broken down into small pieces.
- Add lemon juice, tahini, maple syrup, salt, cumin, cinnamon, and cayenne pepper. Process while slowly streaming in olive oil for about 2-3 minutes until mixed well.
- Gradually add ice water one tablespoon at a time until you reach your desired smoothness.
- Transfer to a serving bowl and garnish as desired. Serve with sliced apples, carrots, or pita chips.
Nutrition
- Serving Size: 30g
- Calories: 70
- Sugar: 1g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://delicioustasty.com/10-minute-cozy-creamy-pumpkin-hummus/