10-Minute Cozy & Creamy Pumpkin Hummus
If you’re looking for a quick and delightful snack that brings the essence of fall right to your table, then you’re going to love this 10-Minute Cozy & Creamy Pumpkin Hummus! This recipe is one of my absolute favorites because it combines the warm, comforting flavors of pumpkin and spices into a creamy dip that everyone can enjoy. It’s perfect for busy weeknights when you want something yummy without spending hours in the kitchen, or for family gatherings when you want to impress your guests with minimal effort.
This hummus is also a fantastic addition to any Thanksgiving or Friendsgiving spread. Just imagine serving up a bowl of this vibrant dip alongside some crunchy veggies or pita chips. It’s not just delicious; it’s festive too!
Why You’ll Love This Recipe
- Quick and Easy: You can whip this up in just 10 minutes, making it a stress-free option for any occasion.
- Family-Friendly: Even picky eaters will love the smooth texture and sweet flavors of pumpkin!
- Versatile Serving Options: Pair it with fresh veggies, pita chips, or even spread it on sandwiches for a unique twist.
- Make-Ahead Convenience: You can prepare this hummus in advance and store it in the fridge for easy snacking throughout the week.
- Delicious Fall Flavors: The combination of pumpkin and warm spices creates a cozy flavor profile that captures the essence of autumn.

Ingredients You’ll Need
Making this 10-Minute Cozy & Creamy Pumpkin Hummus is simple with these wholesome ingredients. You likely have most of them in your pantry already!
For the Hummus
- 1 15-ounce can chickpeas, drained and rinsed
- 1 15-ounce can pumpkin purée (not pumpkin pie filling!)
- 2 cloves garlic, minced or grated
- ½ lemon, juiced
- ⅓ cup tahini
- 1 tablespoon pure maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ¾ teaspoon ground cinnamon
- pinch cayenne pepper
- ¼ cup olive oil
- ¼ cup ice water
For Serving (optional)
You might want to add:
* Extra olive oil
* Pomegranate arils
* Toasted pepitas
* Finely chopped fresh rosemary
* Sliced apples
* Sliced carrots
* Pita chips
* Root veggie chips
Variations
This recipe is wonderfully flexible! Feel free to customize it based on what you have on hand or your personal taste preferences.
- Add more spice: If you want more heat, increase the cayenne pepper or add a dash of smoked paprika.
- Switch up the beans: Try using white beans instead of chickpeas for a different flavor profile.
- Make it herby: Blend in fresh herbs like parsley or cilantro for an extra layer of freshness.
- Sweeten it up: For an even sweeter dip, add more maple syrup or some honey (if not vegan).
How to Make 10-Minute Cozy & Creamy Pumpkin Hummus
Step 1: Prepare the Base
Start by adding the chickpeas, pumpkin purée, and garlic to your food processor. Pulse a few times until everything is broken down into small pieces. This step helps create that perfect creamy texture by ensuring all ingredients are well combined before adding liquids.
Step 2: Blend in Flavor
Next, add in the lemon juice, tahini, maple syrup, kosher salt, cumin, cinnamon, and cayenne pepper. Turn on your food processor again! While it’s running, slowly stream in the olive oil. Let it process for about 2-3 minutes until you see a chunky yet creamy mixture form.
Step 3: Smooth It Out
With your processor still running, slowly add ice water one tablespoon at a time. This is where the magic happens! The hummus will begin to smooth out beautifully. Keep blending until you’ve reached your desired texture—smooth but still rich.
Step 4: Serve and Enjoy!
Transfer your pumpkin hummus to a serving bowl. Drizzle with extra olive oil and top with pomegranate arils or chopped rosemary if desired. Serve with sliced apples, carrots, pita chips, or root veggie chips. Enjoy every bite!
Pro Tips for Making 10-Minute Cozy & Creamy Pumpkin Hummus
Making this pumpkin hummus is a breeze, but a few tips can elevate your experience and flavor!
- Use fresh garlic: Freshly minced garlic gives a brighter flavor compared to pre-minced versions. It adds that perfect zing to your hummus.
- Adjust spices to taste: Everyone’s palate is different! Feel free to tweak the cumin, cinnamon, or even add some nutmeg for an extra cozy vibe if you prefer.
- Experiment with texture: If you like your hummus super creamy, add more ice water gradually until it reaches your desired consistency. It’s all about finding that perfect smoothness!
- Make it ahead of time: This hummus keeps well in the fridge for up to a week. It tastes even better the next day as the flavors meld together!
- Customize your toppings: Try mixing and matching different garnishes such as nuts, seeds, or herbs based on what you have on hand. Creativity makes serving more fun!
How to Serve 10-Minute Cozy & Creamy Pumpkin Hummus
This pumpkin hummus isn’t just delicious; it’s also visually appealing! Presenting it with thoughtful garnishes and sides can turn a simple dish into a stunning centerpiece.
Garnishes
- Drizzle of olive oil: A little extra olive oil not only adds flavor but also gives a beautiful sheen to your hummus.
- Toasted pepitas: These pumpkin seeds add a nice crunch and complement the pumpkin flavor beautifully.
- Fresh rosemary: A sprinkle of finely chopped fresh rosemary adds an aromatic touch that enhances both taste and presentation.
Side Dishes
- Sliced veggies: Crisp vegetables like cucumbers, bell peppers, and radishes are perfect for dipping. They bring freshness and color to the table!
- Pita chips: Crunchy pita chips provide a satisfying contrast to the creamy texture of the hummus. Plus, they’re easy to find!
- Root veggie chips: Colorful root veggie chips like beet or sweet potato chips not only look vibrant but also offer a unique flavor combo with the hummus.
- Sliced apples: The sweetness of apples pairs wonderfully with the spiced pumpkin flavor, creating a delightful sweet-savory balance.
Now that you know how to make and serve this cozy fall treat, gather your friends and family for a delightful snack or appetizer that’s sure to impress! Enjoy every creamy bite of this 10-Minute Cozy & Creamy Pumpkin Hummus!

Make Ahead and Storage
This 10-Minute Cozy & Creamy Pumpkin Hummus is not only quick to whip up, but it also shines as a fantastic option for meal prep! You can easily make this hummus ahead of time, allowing the flavors to meld together beautifully while saving you precious time during busy days or gatherings.
Storing Leftovers
- Store the hummus in an airtight container in the refrigerator.
- It will stay fresh for up to 5 days.
- Always use a clean utensil to scoop out the hummus to maintain its freshness.
Freezing
- Transfer the hummus to a freezer-safe container, leaving some space at the top for expansion.
- It can be frozen for up to 3 months.
- Thaw in the fridge overnight before using.
Reheating
- Pumpkin hummus is best enjoyed chilled or at room temperature, so there’s no need to reheat!
- If you’d like it slightly warmer, let it sit out for about 30 minutes before serving.
FAQs
Have some questions about this delightful recipe? Here are some common ones!
Can I make 10-Minute Cozy & Creamy Pumpkin Hummus without tahini?
Absolutely! If you’re looking to omit tahini, try substituting it with sunflower seed butter or simply increase the amount of olive oil for creaminess.
How do I serve 10-Minute Cozy & Creamy Pumpkin Hummus?
You can serve this hummus with a variety of dippers such as sliced veggies, pita chips, or even spread it on sandwiches for added flavor.
Can I customize the spices in this pumpkin hummus recipe?
Definitely! Feel free to adjust the spices according to your taste preferences. Adding nutmeg or ginger could give it an extra autumnal twist!
Is this pumpkin hummus vegan-friendly?
Yes! This recipe is entirely plant-based and vegan-friendly, making it perfect for everyone to enjoy.
Final Thoughts
I hope you find joy in creating this 10-Minute Cozy & Creamy Pumpkin Hummus! With its vibrant flavors and creamy texture, it’s sure to become a seasonal favorite in your home. Enjoy making it for yourself or sharing it with friends and family during cozy gatherings. Happy snacking!
10-Minute Cozy & Creamy Pumpkin Hummus
Whip up this delightful 10-Minute Cozy & Creamy Pumpkin Hummus for a festive fall appetizer that captures the essence of autumn in every bite. This creamy dip combines the richness of pumpkin with warm spices, making it perfect for busy weeknights, family gatherings, or holiday celebrations. Serve it alongside crunchy veggies or pita chips to impress your guests with minimal effort. Not only is this hummus quick and easy to prepare, but it’s also vegan-friendly and packed with flavor. Enjoy the cozy vibes of fall while indulging in this nutritious snack that everyone will love!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: About 10 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: American
Ingredients
- 1 can chickpeas (15 oz), drained and rinsed
- 1 can pumpkin purée (15 oz)
- 2 cloves garlic, minced
- Juice of ½ lemon
- ⅓ cup tahini
- 1 tbsp pure maple syrup
- 1 tsp kosher salt
- 1 tsp ground cumin
- ¾ tsp ground cinnamon
- Pinch cayenne pepper
- ¼ cup olive oil
- ¼ cup ice water
Instructions
- In a food processor, combine chickpeas, pumpkin purée, and minced garlic. Pulse until broken down into small pieces.
- Add lemon juice, tahini, maple syrup, salt, cumin, cinnamon, and cayenne pepper. Process while slowly streaming in olive oil for about 2-3 minutes until mixed well.
- Gradually add ice water one tablespoon at a time until you reach your desired smoothness.
- Transfer to a serving bowl and garnish as desired. Serve with sliced apples, carrots, or pita chips.
Nutrition
- Serving Size: 30g
- Calories: 70
- Sugar: 1g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
